This ONE move will tone your whole body!! Grab a pair of weights…I like to use 5lbs! Do this for one minute..it REALLY works!! | Denise Austin
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Toning Tuesday - it’s all about strength training!! Find out 8 tips to keep in mind when you start adding weights - and muscle - to your workouts, plus all the benefits you will see … think toned arms and legs, a flatter belly, and tight tushy!! Learn more - and try my free 10-minute strength training workout!! https://www.deniseaustin.com/workouts/strength-training/ | Denise Austin
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Denise Austin - Fitness and Exercise Expert
Denise Austin - Fitness and Exercise Expert
Aug 15, 2016
AARP
I know you all love a quick arm workout!! Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin
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