This basic breathing exercise helps you slow down and take control of...
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This basic breathing exercise helps you slow down and take control of...
MHealthy-University of Michigan. MHealthy-University of Michigan · Original audio. This basic breathing exercise helps you slow down and take control of your breathing cycle. It is a variation on diaphragmatic breathing, but here the goal is to intentionally slow down and control the breath. This approach can be particularly useful for ...
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