Dietary changes: increasing fiber and water/fluids! Fiber intake for kids in grams is typically age in years 5-10 grams per day. Keeping a food diary to know if there are other triggers can help as well. Additionally, things like prunes and kiwi can help! I’m Dr. Hughes. I’m a board-certified pediatrician, IBCLC, wife, mom, and owner/founder/lead physician of a private pediatric clinic. Disclaimer: The posts on this account are for general information and entertainment, not intended as medical a
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Dietary changes: increasing fiber and water/fluids! Fiber intake for k…
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15 High Fiber Foods For Kids, With Delicious Recipes
15 High Fiber Foods For Kids, With Delicious Recipes
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momjunction.com
In this video, Dr. Dhanasekhar explains the importance of fiber foods for kids and why every parent should include them in their child’s daily diet. Fiber helps in healthy digestion, prevents constipation, supports immunity, and keeps kids active throughout the day. Dr. Dhanasekhar also lists the top high-fiber foods like fruits, vegetables, millets, pulses, and whole grains that are safe and nutritious for children. By adding these foods in the right amount, parents can ensure their kids grow s
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✨Want your kids to focus better in school? Start with protein fiber at breakfast. These two nutrients help keep blood sugar steady, energy stable, and brains ready to learn. No sugar crashes, no morning meltdowns—just calm, steady focus. 🙌💛 Here are easy, high-protein, high-fiber breakfast ideas your kids will actually eat: 🥣 Breakfast Ideas for Better Focus • High-protein overnight oats (chia hemp seeds berries) • Smoothie with soy milk, chia seeds, oats, and frozen fruit • Whole-grain toast
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