80K views · 417 reactions | Continuously tripping up on your double-unders? Check your arms. Often times, athletes’ arms will begin to extend wider and wider away from the body as they get moving. To combat this, think about bending your elbows and flicking your wrists down toward the floor with each double-under rep as you strike the rope against the floor. #CrossFit | CrossFit | Facebook
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80K views · 417 reactions | Continuously tripping up on your …
23.9K views4 days ago
FacebookCrossFit
double unders in a hurry 🔥 #CrossFit | The CrossFit Games
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double unders in a hurry 🔥 #CrossFit | The CrossFit Games
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FacebookThe CrossFit Games
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crossrope.com
GHF CrossFit on Instagram: "🔗 Double-Unders: Master the Basics Double-unders aren’t just about speed — they’re about rhythm, timing, and positioning. 📌 3 Keys to Better Double-Unders: 1️⃣ Stay Tall Keep your chest up, eyes forward. Avoid kicking or tucking. 2️⃣ Jump Consistently Think small, controlled pogo jumps — not high, frantic leaps. 3️⃣ Use Your Wrists, Not Arms The rope should spin from the wrists. Big arm circles = wasted energy. 💡 Pro Tip: Practice 5-10 singles + 1 double (repeat) t
GHF CrossFit on Instagram: "🔗 Double-Unders: Master the Basic…
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Instagramghfcrossfit
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