This exercise may improve short-term memory Have you ever had trouble remembering something you just heard? That could be an issue with short-term memory. This study showed resistance training could help. With older adults at high risk for muscle loss and the known links between muscle health and brain health, this is all the more reason to prioritize resistance training as a key part of healthy brain aging. Study: https:/ /www.sciencedirect.com/science/article/abs/pii/S0531556521001789 | Austin
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