15 Min Strong Core Workout - Kathy Smith
15 Min Strong Core Workout - Kathy Smith
May 21, 2021
kathysmith.com
Want to age strong? These 6 simple exercises from Kathy Smith boost balance, posture and strength—perfect for women ages 60 . Read more: 🔗 http://spr.ly/6183CJh2W | AARP Ohio
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Want to age strong? These 6 simple exercises from Kathy Smith boost …
101 views4 months ago
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Look at those legs! Get a serious lower body workout and finish in less time than it takes to drive to the gym! | Kathy Smith
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Look at those legs! Get a serious lower body workout and finish in l…
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30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
Oct 9, 2020
kathysmith.com
Brace yourself.. Get ready to level up your core game! 💪 We all know what a plank is. Well, it’s time to try it with a new twist. Trust me, this one is worth your time and effort... if your abs can handle it! 😉 - Find yourself a clear spot in front of a wall, and let’s get started. - Get in a push-up position - Walk your feet up the wall until you’re in a solid plank position - Here’s the secret sauce: push hard against the wall to avoid any slippage. Safety first! - Drive your right knee forw
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Brace yourself.. Get ready to level up your core game! 💪 We all know …
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Sometimes, the simplest moves in a workout can be the most effective. Today's new workout uses offset weighted carries to take your core up a notch. Offset training simply means you're creating an imbalance by holding a weight in only one hand. This engages the stabilizer muscles, which are mainly found in the hips and core. One of the most important gifts you can give to your body is a strong, stable core that allows your hips to have improved range of motion. If your hips are moving optimally,
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Sometimes, the simplest moves in a workout can be the most effective…
5.8K viewsOct 8, 2021
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Let’s talk about the often-overlooked secret weapon: eccentric strength! Eccentric training focuses on the lengthening phase of muscle contractions and plays a crucial role in injury prevention. Do you find it harder to walk down a hill vs up on a hike? Or harder to go down the stairs than going up? By incorporating eccentric exercises into your routine, you can build resilience, reduce the risk of strains and tears, and enhance your overall performance. It’s a game-changer! 🌟 So, how can you h
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Let’s talk about the often-overlooked secret weapon: eccent…
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