What happens to your bones during menopause? Dr Sonia Davison, Endocrinology Lead at the Jean Hailes Clinics, breaks it down. Oestrogen helps keep bones strong. During perimenopause and after menopause, oestrogen levels drop – and on average, women lose up to 10% of their bone mass in the five years around menopause. But there are ways to protect your bones, such as weight-bearing and resistance exercise, getting enough calcium and vitamin D, and other lifestyle changes. | Jean Hailes for Women'
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