9.8K views · 139 reactions | Who tuned in to Bethanne Stufflebean’s new Hip Strengthening Workout yesterday? ☀️ This revitalizing full-body workout strengthens the muscles around your hips to help you feel stronger, balanced, and more energized, so you can enjoy your day! Available permanently on Essentrics TV. Stream it here: bit.ly/HipStrengtheningBethanneStufflebean | Essentrics Workout | Facebook
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9.8K views · 139 reactions | Who tuned in to Bethanne Stufflebean’…
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Essentrics® Workout on Instagram: "There’s power in taking your time 🌿 Slow movement helps us pay attention – to our muscles, where we hold tension, and what signals our body is sending. Moving at a deliberate pace sharpens body awareness 🎯It becomes easier to catch old alignment habits you want to change and tune into the details that matter. For example, are you rotating through your spine instead of extending from your shoulder when pressing back? Is one hip bone lifting off the floor as yo
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Essentrics® Workout on Instagram: "There’s power in taking your tim…
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Essentrics® Workout on Instagram: "Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward, throwing off your posture and making you feel less grounded. Targeted Essentrics stretches release your hip flexors, helping to decompress and realign your torso. The result? Easier movement, steadier balance and posture that feels effortless ✨ 📺 From Classical Stretch, Season 13, Episode 11 with Miranda Esmonde-White"
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Essentrics® Workout on Instagram: "Good posture & good balance g…
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Essentrics is a full-body movement program that awakens every cell to unlock your body’s ENERGY, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Essentrics Workout
Essentrics is a full-body movement program that awakens every cell t…
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