When you’re 54 years old, you can tell when you’re losing muscle strength and just every day activities like going up and down the stairs, getting in and out of your vehicle, etc. Five or 10 minutes a day is better than nothing. How can I help you lose the weight with these medical injections? Call me I can guide you. @everyone | Mary Hurst
When you’re 54 years old, you can tell when you’re losing muscle str…
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Sometimes, I move my body just to change my mind. When I’m in a funk, motion isn’t just physical — it’s chemical. Here’s what’s actually happening when you move: 💧 Your brain releases endorphins — those natural “feel-good” chemicals that act like tiny mood lifters, easing stress and pain. 🌤 Your serotonin and dopamine levels rise, which helps balance emotions, calm anxiety, and create that post-workout sense of clarity and optimism. 🔥 Your body lowers cortisol, the stress hormone that can mak
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Sometimes, I move my body just to change my mind. When I’m in a fu…
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Sometimes the enemy doesn’t have to destroy your life — he just has to keep you too busy to live it. You’ll still have your blessings… you just won’t have time to breathe them in. That’s his tactic — not to make you bad, but to make you distracted. Today’s reminder: Protect your peace. Guard your priorities. Make space for what truly matters. Because busyness doesn’t build purpose obedience and presence do. I dive deep into this topic on my recent podcast episode! We’re talking all things on how
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