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Vladislava Galagan on Instagram: "ABS-only workout 🏋🏻‍♀️ These are Intermediate level exercises, you can perform them either at Home or Gym 💪🏼 1. Flutter Kicks 2. Jackknife 3. Ab crunch on floor with DB 4. Stability Ball Knee Tuck 5. Lunge Step-Ups Sets: 3-4 Reps: 15-20 I also used ankle weights to make it more challenging ☝🏻🙂‍↕️"
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Vladislava Galagan on Instagram: "Today’s post-injury workout 😁 Focusing only on the right leg because had a 1st grade muscle strain on my hamstring a few days ago. Not I’m in recovery ❤️‍🩹 I can’t bend over or do any hip bridges or such. But luckily no problem when training upper body or doing elliptical for cardio"
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