What Happens If You Fast for 36 Hours Straight? (Science Explained)
23:28
YouTubeLife According to Science
What Happens If You Fast for 36 Hours Straight? (Science Explained)
What really happens to your body during a 36-hour fast? In this video, we dive deep into the science behind extended fasting and explain how your body shifts from using glucose to burning fat through ketosis, activates powerful repair mechanisms like autophagy, and even enhances mental clarity. We break down each phase of the 36-hour fast ...
6.6K views3 months ago
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