15 Minute Full Body Core Slider Workout | Swift Wellness
15 Minute Full Body Core Slider Workout | Swift Wellness
May 24, 2020
swiftfit.net
20K views · 272 reactions | Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi | Facebook
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20K views · 272 reactions | Incorporating sliders into your rou…
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FacebookBODi
13K views · 293 reactions | Grab your sliders (or towels or paper plates) and try these 4 amazing full-body workouts! Want your own RS sliders and booty band?! Get my Slider Band Bundle: --> https://bit.ly/3ek0ufc | Redefining Strength | Facebook
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13K views · 293 reactions | Grab your sliders (or towels or paper pl…
13.4K views2 weeks ago
FacebookRedefining Strength
Sharing the 2 best slider exercises which gives a full body workout 🔥 Upper bodyAbsLower bodyIf you don’t have sliders at home, use, towels, socks, newspaper, paper plate😇Both the moves are AMAZING!!!Try doing 3 sets of 20-25 reps and you will know what I mean😅😅....... #fbreels #fbreelsviral #fullbodyworkout #fullbody #homeworkout | Holistic Fitness with Tronzy
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Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
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