How to do Flat Dumbbell Press (Dumbbell Bench Press)
How to do Flat Dumbbell Press (Dumbbell Bench Press)
Jan 12, 2018
borntoworkout.com
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Dumbbell Bench Press: How To and Video Guide | BarBend
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Focusing on a lot of pressing movements to get my bench up, incline db press is great to start im trying to get to the 120s rn. Doing flat bench after feels better for my shoulders since im warmed up, then ill do lat raises light weight high reps to focus on hitting the side delts effectively and putting on size. Then I finish with shoulder press either db or machine. #gym #pushday #workout #gymrat #gymmotivation
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