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Angela Rummans on Instagram: "Flat stomach ≠ six-pack abs. Some exercises train your deep core (pelvic floor + transverse abdominis). These focus on drawing the belly in, smaller controlled movements, and form → a flatter, tighter waist. Other exercises train the outer abs (six-pack muscles). These are more strength-based, with bigger movements and higher intensity → more visible ab definition. Both are core work. They just do different jobs. Flat stomach (deep core) • Glute bridge V-ups • Suppo
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Angela Rummans on Instagram: "Flat stomach ≠ six-pack abs. Some exercises train your deep core (pelvic floor + transverse abdominis). These focus on drawing the belly in, smaller controlled movements, and form → a flatter, tighter waist. Other exercises train the outer abs (six-pack muscles). These are more strength-based, with bigger movements and higher intensity → more visible ab definition. Both are core work. They just do different jobs. Flat stomach (deep core) • Glute bridge V-ups • Suppo
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