15 min Chair Yoga Class for Seniors & Beginners
14:41
YouTubeYoga with Kassandra
15 min Chair Yoga Class for Seniors & Beginners
Join me in this 15 minute gentle full body chair yoga class suitable for all levels. FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice, I'll ...
526.2K viewsSep 4, 2023
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