Freestyle Karate techniques by Shihan Akira Masuda during seminar in Surabaya, Indonesia 🇲🇨 #kyokushin #kwusenshi #akiramasuda #musashiprojectindonesia | Musashi Project

Evelyn Style on Instagram: "If you don’t use it, you lose it. Karate works your legs by holding stances for prolong periods and power kicks. Combine slow and controlled kicks with power on heavy bags or with pads. You don’t need to go full power all the time. The technique will already give you power and works your legs. Strong legs prolong your life. How do you condition and strengthen your body? #karate #fitness #martialarts"