Sequences: Self-Assessment 👉 GMB Fitness
Sequences: Self-Assessment 👉 GMB Fitness
Dec 1, 2022
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3.7K views · 35 reactions | 4 core movement patterns. No equipment....
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3.7K views · 35 reactions | 4 core movement patterns. No equipment…
1.2M views2 weeks ago
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An Inspiring Story About Getting In Shape After 60 | GMB Fitness
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An Inspiring Story About Getting In Shape After 60 | GMB Fitness
Nov 20, 2016
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Being free in your movement means you are able to seamlessly connect from one posture to the next. Explore and play with this concept in as much variety as you can, and note where things feel rougher. Hang out in these transitional spots and work on smoothing them out, then go on to the next. This is how you gain movement freedom! https://gmb.io/mobility/ | GMB Fitness
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Being free in your movement means you are able to seamlessly connec…
77K viewsJul 27, 2020
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306K views · 2.8K reactions | Smooth, controlled motion that combines strength and skill - that's the ultimate goal :) Learning to move like this begins with establishing a base of strength, flexibility, and motor control. We lay that foundation in our introductory online training program, Elements: https://gmb.io/e/ | GMB Fitness | Facebook
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306K views · 2.8K reactions | Smooth, controlled motion that co…
306.3K views2 weeks ago
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Movement exploration helps you get to know your body better, which helps you use it better and more freely. Learn to explore what your body is capable of with our Vitamin course: http://gmb.io/v GMB Trainer Stephen Stern incorporates playful movement exploration into his daily routine. This simple sequence of crow hops and back rolls is a great example of how learning to move better helps you move without fear. GMB Fitness | GMB Fitness
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Movement exploration helps you get to know your body better, which h…
7.2K viewsJun 20, 2015
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Vitamin gives you daily, bite-sized movement practice. Each day, we’ll give you access to a short, to-the-point tutorial of the day’s movement. You’ll watch the video, then spend a few minutes practicing at your own level – as little as 20 minutes – paying close attention to how your body moves and feels. Over four weeks, this practice will reward you with improved mobility, balance, and overall kinesthetic sense. To help you build your daily practice habit, we’ve got you covered with weekly ema
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Vitamin gives you daily, bite-sized movement practice. Each day, we’…
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We hear from a lot of people in their 30s, 40s, and 50s who use GMB t…
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1.2K reactions · 127 shares | We hear from martial artists, rock...
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35K views · 889 reactions | See how Chris works on his flexibility in a v…
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We hear from martial artists, rock climbers, surfers, and CrossFitter…
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GMB Sequences: Full Session Walk-Through
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"Elements has brought fun back to training for me. Even though it's s…
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Making GMB Elements more Challenging
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One exercise for ANY sport (transitional movement)
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5+ Hours Blueprint to Unlock Your Movement Potential in 2025
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55 reactions · 8 comments | Being able to pull off the slick...
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"How I beat Burnout with GMB Elements and came back Stronger"
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Ryan often uses movement as a form of meditation and internal ref…
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Animal Movement Workout - 20 minute session from GMB Elements
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Level Change Exercises for Balance and Athletic Movement
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When Your Body Starts Feeling Like Your Enemy... These 4 Strange Mo…
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Want an all-in-one movement that will help improve any sport you do…
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90% Of Your Mobility Problems SOLVED In A Single Video
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Test Your Mobility: 4 Detailed Assessments for Everyday Athletes
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