How To Build A Kickass Warm-Up Routine
How To Build A Kickass Warm-Up Routine
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Here's GMB Trainer Azimah Azmi doing some locomotion and ground movement before a BJJ session. It's a great way to warm the body up and get things moving so you're ready for the work ahead. Give it a try, or check out our BJJ mobility routine: https://s.gmb.io/BJJGMB | GMB Fitness
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Here are some warm-up drills for your hips, shoulders, and wrists. Get your body ready for any physical activity with our full warm-up series - https://gmb.io/warm-up/ | GMB Fitness
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