Reverse Deficit Lunges - the ultimate glute killer!  - Use two...
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Reverse Deficit Lunges - the ultimate glute killer!  - Use two...
33 views1 month ago
FacebookGaglione Strength
Here are 8 of my favorite glute exercises for leg day and if you’re looking for guided workouts and training plans, join my app, Movement & Miles. ‌ First month is FREE! ‌ 1. 10-12 unilateral abductions each leg 2. 5 eccentric step downs each leg 3. 5 overhead back lunges each leg 4. 15 squat heel raises 5. 5-7 unilateral kick backs 6. 3 seated cossack squats each side 7. 5 toe squats 8. 3-5 shrimp squats each leg #runningtips #distancerunners #injurypreventiontraining #glutemedius #runningexerc
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Here are 8 of my favorite glute exercises for leg day and if you’re …
48K views7 months ago
FacebookMovement & Miles
My TOP 3 GLUTE EXERCISES 🔥🍑 I don’t know about you but these 3 exercises give me the best glute pump over anything else.. 1) Walking Lunges 2) Bulgarian Split Squats 3) Elevated* Step Back Reverse Lunges(I didn’t say elevated in video but elevated) You gotta feel the burn though to really get that pump, going as heavy as you can for 10-20 reps will do it.. go til failure or close to failure each set! #fitness #gym #glutes #glutegains #gluteos #legworkout #gluteworkouts | Kevin Clark
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My TOP 3 GLUTE EXERCISES 🔥🍑 I don’t know about you but these 3 …
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FacebookKevin Clark
✅ Reverse Lunge VS ✅Curtsy Lunge 👉🏻 Reverse Lunge 📌More glute-focused than forward lunges, but quads still engaged ✅Step back with one foot, lowering your body until both knees form 90-degree angles. ✅Focus on engaging your quads and glutes as you push back to the starting position. ✅Repeat for a complete set, then switch legs. 👉🏻Curtsy Lunge 📌curtsy lunges stretch the glutes bringing them to a lengthened position. It's a great exercise for the glute max AND medius and when done correctly.
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