Why You Should Be Greasing the Groove During Your Workouts - Breaking Muscle

Get Stronger By Greasing the Groove

A few benefits of bottoms up kettlebell work… Greasing the Groove: Because bottoms up movements often require lower loads and high attention to form, they fit perfectly into the “grease the groove” methodology — frequent, low-intensity practice to solidify neuromuscular patterns. They encourage strict form and reinforce motor control without taxing the system. De-loading & Active Recovery: During de-loads or recovery weeks, bottoms-up work lets you maintain movement quality and joint integrity w