This move feels amazing and it lands exactly where your body needs it most. The real trick? How you do it. Forcing the motion or cranking up the pressure just makes the area seize up more, cutting off the release you’re after. Aim for a gentle 4–5 out of 10 in intensity (never higher) when practicing the techniques I’m walking you through. That “knot” sensation so many people complain about in this region usually isn’t a knot at all. It’s the result of long-standing limitations in your ability t
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This move feels amazing and it lands exactly where your body ne…
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This is the key to good shoulder health & motion 🔑💪🏼 And here’s an easy way to train it! | Conor Harris
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This is the key to good shoulder health & motion 🔑💪🏼 And here’s an ea…
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This one of the most foundational key concepts of fixing movement and posture. How can you target the smaller “stabilizers” (as many refer them to as) if you have giant heaps of tissue that run over/around them in a tight state? Good luck, until you address that. It’s like slicing through layers of a cake. You can’t get to the bottom layer without coming from the top (unless you’re a freak and flip the cake upside down, but that doesn’t apply to our body 😉) | Conor Harris
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This one of the most foundational key concepts of fixing movement …
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Most trainers and therapists try to fix posture directly, but posture isn’t the problem. It’s the result of how your clients move and breathe. When you address movement limitations and improve breathing strategy, the compensations fade and posture improves naturally. That’s what a biomechanics framework gives you. And it’s exactly what you’ll learn inside the free Biomechanics Blueprint. Inside the Blueprint, you’ll discover: ✅ The 3 key principles every coach must know to fix pain, fix posture,
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Most trainers and therapists try to fix posture directly, but posture is…
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The key to fixing your the posture of your shoulders and also their mobility ✅ | Conor Harris
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The key to fixing your the posture of your shoulders and also their mob…
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Muscles do a LOT more than what we were taught. Understanding this unlocks a whole new world of improving mobility, posture, and fixing pain. Here’s what you need to know 💪🏼 | Conor Harris
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Muscles do a LOT more than what we were taught. Understanding thi…
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In just minutes, your entire body can start feeling lighter, stronger, and more balanced. Not because you forced it, but because you restored how it’s designed to function. Most people try to fix tightness or stiffness with endless stretching, but that only treats the symptom. The real breakthrough happens when you address how your body moves and breathes together. That’s exactly what my free 10-Minute Body Reset teaches you. Inside, you’ll learn how to: ✅ Improve your movement strategy to unloc
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In just minutes, your entire body can start feeling lighter, stronger, and …
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🚨 𝟐𝟒 𝐇𝐎𝐔𝐑𝐒 𝐋𝐄𝐅𝐓 – 𝐅𝐈𝐍𝐀𝐋 𝐄𝐍𝐑𝐎𝐋𝐋𝐌𝐄𝐍𝐓 𝐃𝐄𝐀𝐃𝐋𝐈𝐍𝐄: 𝐀𝐔𝐆𝐔𝐒𝐓 𝟏𝐬𝐭 @ 𝐌𝐈𝐃𝐍𝐈𝐆𝐇𝐓 🎓 𝐋𝐢𝐯𝐞 𝐁𝐢𝐨𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬 𝟐.𝟎 – 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟎𝟐𝟓 𝐂𝐨𝐡𝐨𝐫𝐭 Time is almost up to join Conor Harris’s most advan…
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🚨 𝟐𝟒 𝐇𝐎𝐔𝐑𝐒 𝐋𝐄𝐅𝐓 – 𝐅𝐈𝐍𝐀𝐋 𝐄𝐍𝐑𝐎𝐋𝐋𝐌𝐄𝐍𝐓 𝐃𝐄𝐀𝐃𝐋𝐈𝐍𝐄: 𝐀𝐔𝐆𝐔𝐒𝐓 𝟏𝐬𝐭 @ 𝐌𝐈𝐃𝐍𝐈𝐆𝐇𝐓 🎓 𝐋𝐢𝐯𝐞 𝐁𝐢𝐨𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬 𝟐.𝟎 – 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟎𝟐𝟓 𝐂𝐨𝐡𝐨𝐫𝐭 Time is almost up to join Conor Harris’s most advan…
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Your diaphragm can be a significant influence on your hip flexor tightn…
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This can be game-changing for your hinges and deadlifts 💪🏼 | Conor Harris
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This is the key to unlocking better movement if you are feel imbalanc…
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This is an incredible hip mobility exercise, but it needs to be execut…
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Webinar: Beginner Lower Body Biomechanics
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This part of hip mobility often goes under-appreciated, but deserves …
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Conor Harris | Arms behind your body creates a biomechanical pos…
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Here’s the fix if you find this type of hip mobility challenging on one si…
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This is an extremely overlooked element of fixing shoulder pain, a…
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This is big time for hip mobility 💪🏼✅ | Conor Harris
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This is by far the #1 problem I see with split squats and lunges - and …
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Feeling tight, stiff, or just off in your own body? You’ve stretched. You’…
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If you’re still relying on stretching tight muscles and “activating” we…
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So many people stretch out their shoulders and pecs all day long fo…
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I commonly see this range of motion missing with people who have sho…
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Pretty much everyone has tried this at some point and felt the differen…
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This was so eye-opening to me when I learned this. Understandin…
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Dead hangs are incredible for mobility and spine decompression…
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If you constantly need to pop your back to get relief of tightness and …
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If you have weak lower traps, this is must-have knowledge for better s…
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Banded rotator cuff drills alone are not enough. To get truly meaningf…
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