MSN
2:13
MSN
7 months ago
MSNWelltica+
Today’s snack: a handful of nuts, a piece of cheese, a slice of bread, and a bunch of grapes. 🥜🧀🍞🍇 #learnenglish #englishaustralia #studyenglish #englishteacher #australianenglish #englishlearning #speakenglish #englishlesson #englishclass #englishwords #learnenglishonline #englishstudy #englishteacherinaustralia #australiastudents #englishwithme #learnenglishaustralia #esl #englishpractice #englishspeaking #englishlanguage #englishfun #englishcourse #improveyourenglish #studyinaustralia #en
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Today’s snack: a handful of nuts, a piece of cheese, a slice of bread, a…
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Crazy how one handful of nuts can equal the same calories as an entire bowl of berries and cottage cheese. 🤯 Here’s what I mean ⬇️ 🥜 Cashews 🥄 Peanut butter 🍫 Nutri-Grain bar 🥨 Tortilla chips That’s 430 calories… gone in a few bites, and you’ll probably still be hungry. Now compare it to this plate ⬇️ 🦃 Sliced turkey 🥬 Lettuce 🍓 Frozen berries 🍶 Cottage cheese Only 330 calories but way more food, more nutrients, more protein, and a whole lot more fullness. Here’s the takeaway when it co
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