How do inmates get so jacked?! 😳 #arms #biceps #strength #bodybuilder #jacked #shredded #bodybuilding | Big SC Boy
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Most inmates are used to hard living, and many are comfortable pushing their training to the limits as a result. This can be seen in one highly effective method for training behind bars is known as the Dub Method, a training system utilized by inmates in the prisons and jailhouses of the United States. A high volume bodyweight approach, it’s elegant in both its simplicity and brutality. The method itself is very simple and can be summed up in one sentence: “20 sets of 20”. For example, on a leg
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