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Andrii Khloptsov | Swim Coach on Instagram: "Biologically, muscles don’t build that quickly. It takes around two weeks for your body to adapt and grow from any training you do today. So when you’re two weeks out, there’s nothing left to build. The only thing you can do is make yourself tired. 🔥 The goal now is to stay sharp. You want to keep your speed, keep your feel for the water, and protect your energy. 💪 Start slowly lowering your volume. Keep some short, hard efforts to stay explosive, b
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Your kick is your foundation for speed and power. There is no way you can swim FAST without a strong and steady kick. Here are 3 best exercises to build a stronger kick. 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #strengthtraining #drylandtraining #hipthrusts #deadlifts #lunges #legworkouts #ironman #crossfit #triathlon #performance #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach #strengthcoach | The Swimmer's Doc
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