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13K views · 108 reactions | JAL NETI for KEEPING YOUR UPPER RESPIRATORY TRACT IMMUNE Viruses and other pathogens come in the places more, which is dirty. Jal Neti is an ancient Yogic Cleansing practice, to clean your upper respiratory tract. Also good for #sinusitis, #migrane, #nasal_blockage, #sleep_apnea, etc. Do atleast once in a week. However, the persons having cold and fever should do after cold and fever is gone. | Yoga with Srishti | Facebook
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