How To Improve Your Balance - Home Exercises For Balance And Stability
6:30
YouTubeTone and Tighten
How To Improve Your Balance - Home Exercises For Balance And Stability
The best home exercises to improve your balance and increase your stability! Dr Jared Beckstrand leads you through a simple progression of exercises to help increase your balance, train your muscles, and improve your proprioception (body awareness in space) to help make you safer and more functional. Also great exercises for sprained ankles and ...
368.2K viewsMar 9, 2023
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