|HSPU DRILLS | ..... Strict Deficit HSPU Progressions on Parallettes ..... Develops core and shoulder strength The higher the feet/hips the more difficult the movement Practice full range of motion and tracking the elbows back toward your knees ..... Demo’d by #cfgcoach @estradaflys ...... 🔺Want to know more? •Learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics ..... #cfg #cfgymnastics #cfgseminars #crossfitg
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Here's how to get started with *real* handstand push-ups (e.g., no wall). First thing we have to say is that these are hard. You're not gonna learn them by watching a short video on Instagram. The reason we have to say that is that, otherwise, we'll get comments saying this is oversimplifying it. We know. We actually have a much more detailed tutorial with multiple videos and training plans at GMB.io/hspu The next thing to get is what' shown here: the importance of building strength in the bent-
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