Hip Internal Rotation Mobilization for Hip Impingement Relief
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YouTubeTherapy Nexus
Hip Internal Rotation Mobilization for Hip Impingement Relief
Loop a heavy band around the front of your hip and anchor it to something sturdy. Walk forward to get strong tension and face away from the anchor. Drop to a tall half-kneeling position with the banded hip in front. Drive the knee of the banded hip inward across your body while rotating your opposite shoulder down toward it. Hold 5 seconds ...
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