JESS JENKINS | Women’s Health Physio + Pilates on Instagram: "Your first movements after birth MATTER 💪 (save this one for later 📌) Whether you’ve had a vaginal birth or a c-section, the first 48 hours are about gentle, intentional movement (and rest!). Here’s what to focus on: ✅ Deep, diaphragmatic breathing to reconnect with your core + pelvic floor ✅ Safe ways to move in and out of bed (log roll technique) ✅ Prioritising horizontal rest! recovery happens here These movements a
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Labor Junkie RN on Instagram: "AS ALWAYS: RECORDED OFF THE CLOCK WITH PERMISSION FROM FACILITY AT THE TIME OF RECORDING. THESE ARE DEMONSTRATIONS. NO ACTUAL PATIENTS OR PATIENT INFO 😘 #baby #pregnant #newborn #postpartum #birth #laboranddelivery #pregnancy #postpartum #breastfeeding #babytips #nurse #birth #postpartum #funny #nursehumor#laboranddelivery #pregnancy #NewbornEssentials #laboranddeliverynurse #baby #babybump #pregnancy #educational #momtobe #firsttimemom #reels #newborn #birth #pos
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None of my mamas ever believe me when I tell them this… but here it is again 🤍 Early labor is not the time to power through. It’s the time to go. to. bed. I can say it until I’m blue in the face in prenatals. Everyone nods. Everyone agrees. And then I get the 3am call: “I’ve been up since 11pm… contractions are 7–10 minutes apart.” I know. It hurts. It’s exciting. You don’t want to miss anything. But sleep in early labor can completely change the trajectory of your birth. Rest helps: • regulate
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