79-year-old Canadian grandmother shares the secrets behind her stunning fitness transformation
79-year-old Canadian grandmother shares the secrets behind her stunning fitness transformation
5 months ago
MSNTOI Lifestyle Desk
Joan MacDonald decided to start fitness training at 70, and now she shares her workouts to help other people look after themselves | Freeda En
1:43
Joan MacDonald decided to start fitness training at 70, and now she shares her workouts to help other people look after themselves | Freeda En
177.6K viewsMar 27, 2020
FacebookFreeda En
She Started Lifting at 70 Years Old!😯
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She Started Lifting at 70 Years Old!😯
87.9K viewsMar 21, 2023
YouTubeMuscle For All
Incredible 74 year old fitness model demonstrates 'split squats'
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Incredible 74 year old fitness model demonstrates 'split squats'
Aug 21, 2020
Mail Online
At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Strength after 50 doesn’t happen b
0:24
At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Strength after 50 doesn’t happen b
701 views3 months ago
TikToktrainwithjoan0
When she turned 70, Train With Joan was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle MacDonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine! In this new episode of The Movement Living Podcast, we talk with Joan and Michelle about— → What they love about the age they are right now → The tipping point for Joan to
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When she turned 70, Train With Joan was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle MacDonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine! In this new episode of The Movement Living Podcast, we talk with Joan and Michelle about— → What they love about the age they are right now → The tipping point for Joan to
734 views5 months ago
FacebookMovement Living
This 73-year-old gym rat is in the best shape of her life
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This 73-year-old gym rat is in the best shape of her life
Mar 10, 2020
NEW YORK POSTRob Bailey-Millado
3:35
Exercise and Nutrition Saved My Life | My Transformation at Seventy Years Old
1.6M viewsNov 18, 2019
YouTubeJoan Macdonald
4:42
Joan MacDonald didn't start exercising until her 70s, but now she deadlifts 175 pounds and inspires others to start strength training on her Instagram account. Get to know this force of fitness: life, nutrition, training and balance–and find out what makes her tick. Loving Women's Health? Watch the NEWEST videos here: https://www.youtube.com/watch?v=JGJZXZ8kyyw&list=PL_O1ziMwX1SFaz5KLRrmxy5NcIcR0k2BE | Women's Health
3.6K viewsOct 3, 2023
FacebookWomen's Health
1:01:52
Never Too Late: A Senior's Journey to Wellness & Transformation
17.1K viewsJul 29, 2021
YouTubeBelmont Village
2:30
Age is Just a Number | 70 Year old Fit Grandmother - Joan McDonald | Gym Madness
6.2K viewsMay 2, 2023
YouTubeGym Madness
Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadlifts 175 Pounds
Oct 2, 2023
womenshealthmag.com
3:03
73 Year Old Loves Working Out
47.1K viewsMar 9, 2020
YouTubeCaters Clips
How this 75-year-old woman lost over 60 pounds, became a fitness influencer
Mar 16, 2023
ABC News
56:26
How You Can Get Stronger at 70 with Joan & Michelle MacDonald | The Movement Living Podcast
3.2K views5 months ago
YouTubeMOVEMENT LIVING
0:39
I didn’t start my fitness journey until I was 70. So if you feel like you’ve waited too long, you haven’t. If you’re not sure where to begin, that’s okay too. Because the truth is—it’s never too late to start. And the best part? You don’t have to do it alone. That’s why we created the Train With Joan app. To give you the support, structure, and encouragement you need—especially on the days it feels hardest to show up. Whether it’s your first workout or your first one back in a while, I’ll be rig
129 views1 year ago
FacebookJoan MacDonald
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Amazing Joan MacDonald is showing us who you can improve your push up technique 💪❤️⁣ ⁣ Just follow the instructions on the video slide.⁣ ⁣ 🎥 instagram.com/trainwithjoan⁣ #womensbest | Women's Best
209.4K viewsFeb 19, 2021
FacebookWomen's Best
0:46
I’ll be honest, these demo videos take me about an hour to create, but I really want you to understand the proper way to do these exercise. I believe you’re worth it. I had help from my daughter and I’m passing it on to you.💕 I can’t wait to be on the other side of my shoulder surgery tomorrow so I can get back to doing what I love. Please don’t believe that crap that you can’t build muscle when you’re older, no matter how bad of shape you are in. I lost 70 lbs in my seventies and only then add
75.5K views7 months ago
FacebookTrain With Joan
How Joan MacDonald became a fitness icon at 78
Apr 6, 2024
bodyandsoul.com.au
4:45
Woman, 74, Shares Physical Fitness Journey to Prove It's Never Too Late to Chase a Better Life
13.5K viewsNov 16, 2020
YouTubeDaily Blast LIVE
1:00
Joan, 73, is inspiring 100,000s with her life-changing fitness journey
9 viewsMar 5, 2020
DailymotionRuptly in English
0:26
I enjoy a smoothie almost every single day. Packed with protein from whey protein, fiber and sweetness from medjool dates and raspberries, and I like to use coconut-almond milk and ice. This takes seconds, and it gives me a whopping 30 grams of protein, 15 grams of carbs and only 3 grams of fat. It tastes and feels like a McFlurry but it’s got the macros of tuna salad! Not too bad. These are the kinds of recipes you’ll find in my app! Get a head start and join my challenge today - four weeks to
15.6K viewsJun 9, 2024
FacebookTrain With Joan
38:27
She Started Lifting at 70 Years Old! (Interview With Joan MacDonald)
120K viewsJul 5, 2021
YouTubeSquat University
0:45
This 73-year-old woman is definitely more fit than you
10 viewsMar 11, 2020
USATODAYAssociated Press
79-year-old woman stays fit with simple gym hacks and discipline
1 month ago
MSNSuryakant Das
3:06
When You Put All Your Skill Points Into Experience
116.2K viewsDec 21, 2020
YouTubeOE Fitness
20:45
PWS 2020 | Morning Activity: Workout with 74-Year Old Fitness Influencer Joan MacDonald
2.8K viewsDec 10, 2020
YouTubeTheWrap
1:43:45
Over 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald
69.8K views5 months ago
YouTubeDr. Gabrielle Lyon
1:52
Joan MacDonald, una 'influencer fitness' de 73 años
22.3K viewsOct 5, 2020
YouTubeDiario Público
1:35:51
Rewind The Body Clock In Your 70s & At Any Age - Joan McDonald, Trainer
156 viewsSep 1, 2022
YouTubeHack My Age : Menopause Upgrade
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