Joel Thomas on Instagram: "Pro tip: Train your triceps first so your curl videos look cooler😏. Managed a decent pump today after a stretch of low carb days. 2.5 weeks to get this last layer of fat before @legionsportsfest . #PumpedAF #GrainTrain #AdaBolic . . . . @steelsupplements code: JOEL10 DM for off-season, lifestyle, or contest prep coaching"
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