Fit Over 40 Challenge | Day 4 Barre Abs - Kathy Smith
Fit Over 40 Challenge | Day 4 Barre Abs - Kathy Smith
Aug 17, 2020
kathysmith.com
Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP
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Try these basic barre moves at home to tone your legs and core. …
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30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
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kathysmith.com
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
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kathysmith.com
FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
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kathysmith.com
Brace yourself.. Get ready to level up your core game! 💪 We all know what a plank is. Well, it’s time to try it with a new twist. Trust me, this one is worth your time and effort... if your abs can handle it! 😉 - Find yourself a clear spot in front of a wall, and let’s get started. - Get in a push-up position - Walk your feet up the wall until you’re in a solid plank position - Here’s the secret sauce: push hard against the wall to avoid any slippage. Safety first! - Drive your right knee forw
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Brace yourself.. Get ready to level up your core game! 💪 We all know …
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