Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP

This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith

Look at those legs! Get a serious lower body workout and finish in less time than it takes to drive to the gym! | Kathy Smith

Sometimes, the simplest moves in a workout can be the most effective. Today's new workout uses offset weighted carries to take your core up a notch. Offset training simply means you're creating an imbalance by holding a weight in only one hand. This engages the stabilizer muscles, which are mainly found in the hips and core. One of the most important gifts you can give to your body is a strong, stable core that allows your hips to have improved range of motion. If your hips are moving optimally,

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