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Lumberjack Squat: What Is It, How To, Benefits, Common Mistakes | PowerliftingTechnique.com
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powerliftingtechnique.com
🪓 Chopping wood just like a small town lumberjack from a hallmark movie.🎄🎅 The wood chopper isn’t just about rotating — it’s about learning how to transfer power through your core while staying stable. This move lights up your abs, obliques, shoulders, and hips, while reinforcing strong, athletic movement patterns you use in sport and everyday life. 💡 Want to level it up? Try adding an elevated knee like Coach Chad ➡️ lifting one knee off the ground increases the stability demand, forces dee
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