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This challenge has gone viral in China – jumping from a kneeling position to flat on your feet. Some can even manage to land on just one foot and remain balanced. #FunChina | China Plus Culture
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Can’t sit kneeling like this pain-free? Then listen up! Get ready to unleash the true potential of your knees! Knee flexion is the secret sauce to supercharge your fitness game & day to day life, and these killer exercises are a great place to start. 🚀🔥 🔹 Heel Sits: Start in a kneeling position and gently drop hips back & squeeze glutes to come back up. Build range over time, until you can comfortably sit in that kneeling position 🍑🔥 🔹 Reverse Nordics: Take it to the next level! Kneel, lea
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