Does L-Theanine help depression? – San Diego Health
2:00
Does L-Theanine help depression? – San Diego Health
Feb 9, 2020
sandiegohealth.org
I’m often asked about L-theanine supplements, especially for promoting calm or improving sleep, since it's such an integral part of matcha. While some people report benefits, I’ve tried it myself and didn’t find the experience particularly enjoyable or effective. Personally, I don’t see it as a necessary supplement. If you're interested in L-theanine, consider natural sources like matcha, which works in harmony with other compounds to support focus and relaxation more holistically. Learn more at
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