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YouTubeABV Motivation
Who needs an intermediate to advanced 10 minute ab workout?! Do each move below for 45 seconds followed by a 15 second rest. Rest for 60 seconds after doing all four exercises. Repeat 2x through! Stability ball pikes Stability ball tap offs Boat pose Russian twists Lying leg raises w/crunch hold Don’t forget that abs are made in the kitchen though! If you want to see your abs you have to focus on your nutrition! What’s harder for you… workouts or nutrition?? Let me know in the comments below! ——
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Who needs an intermediate to advanced 10 minute ab workout?! …
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FacebookTrainer Lindsey
At home ab workout! All you need is about ten minutes for this killer ab workout! Hit that save button because you’ll want to do this one over and over again! Do each exercise for 30 seconds and then rest for 30-60 seconds after each round. Repeat for four rounds total! Reaching Sit Ups Hundreds Toe Touch Crunches Lying Leg Raises w/crunch hold Remember... abs are made in the kitchen so your nutrition has to be on point if your wanting to see your abs!! Who’s in?! | Trainer Lindsey
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Dailymotion87fg
Killer Ab Workout! Yes, we know that abs are made in the kitchen, but if we want some nice abs to show as we are losing fat then give this workout a try! Fair warning though... it’s a tough one! Plank - 30 seconds Plank knee pull ins - 10 reps each leg Crunch hold w/bicycle legs - 15 reps each leg Bicycle crunch - 15 reps each side Stability ball crunch - 12 reps Stability ball tap offs - 15 reps each side Alternating v-up - 10 reps each side Reverse crunch - 10 reps Rest as needed during the ro
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