PHYSICAL THERAPY SESSION on TikTok
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PHYSICAL THERAPY SESSION on TikTok
291.6K viewsMar 12, 2024
TikTokphysicaltherapysession
Relieve groin pain with these effective stretches! 💪 #StretchingSolutions #GroinHealth #physicaltgerapysession | Physical Therapy Session
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Relieve groin pain with these effective stretches! 💪 #StretchingSo…
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Groin Pain Rehab Phase II . 🏋️‍♂️ Now it’s time to get brutally strong. Not just your adductors and hip flexors, but your entire leg which includes the hamstrings, glutes, quads, and lower abdominals (in no particular order). You can get as creative as you want here, but some of my go to’s include: . ✅ Elevated Psoas March. This one is a doozey! It’s similar to the standing psoas march, but now that you’re lying on your back it’s much harder on the core. Add in a single leg hamstring dominant b
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Groin Pain Rehab Phase II . 🏋️‍♂️ Now it’s time to get brutally strong…
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