Yoga with devotion. Soul aligned with Shiva energy ✨🧘‍♀️ 1. Marichyasana (Sage Twist Pose) is a seated yoga pose series, named after Sage Marichi, that involves twisting the torso, often binding the arms around a bent knee and straight leg, focusing on spinal flexibility, digestion, and hip opening 2. Shashankasana (Rabbit Pose, Hare Pose) is a calming, forward-bending yoga pose,It relieves back pain, stress, constipation, and calms the mind, offering a gentle stretch for the spine and torso, b
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Yoga with devotion. Soul aligned with Shiva energy ✨🧘‍♀️ 1. Marich…
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rajput on Instagram: "1.Marichyasana (Sage Pose)- A seated forward bend with a twist and bind that stretches the spine, opens hips, massages abdominal organs, and builds focus and calm. 2. Shashankasana (Rabbit/Hare Pose)- A gentle forwardbend from Vajrasana that deeply relaxes the body, calmsthe mind, relieves stress and back tension, and supports Digestion. 3. Bhujangasana (Cobra Pose) - A basic backbendwhere the chest lifts from the floor, strengthening the spine, opening the chest, improving
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rajput on Instagram: "1.Marichyasana (Sage Pose)- A s…
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1. Marichyasana (Sage Twist Pose) is a seated yoga pose series, named after Sage Marichi, that involves twisting the torso, often binding the arms around a bent knee and straight leg, focusing on spinal flexibility, digestion, and hip opening. 2. Shashankasana (Rabbit Pose, Hare Pose) is a calming, forward-bending yoga pose, it relieves back pain, stress, constipation, and calms the mind, offering a gentle stretch for the spine and torso, but requires caution for those with knee arthritis or sev
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1. Marichyasana (Sage Twist Pose) is a seated yoga pose series, nam…
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