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'Eat Lean Get Lean' is here, guys! 🎉 Grab your free copy ➡️ EatLeanGetLean.com (link in my bio @mark_mc_manus). It’s a fun read, and genuinely life-changing. You’ll lose all the weight you want and keep it off for good. Here’s a sneak peek of what’s inside: 🥓 The fat you eat is the fat you wear. Yep. I break down why ~99% of your body fat comes from dietary fat, not carbs. 🍞 Carbs don’t make you fat. The science is clear: the human body almost never turns carbs into fat. Maybe 1–2% of your bo
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