Make your own Speed / Agility Mini Hurdles
Make your own Speed / Agility Mini Hurdles
Aug 29, 2013
liftandsimmer.com
Here’s a full mini hurdle plyometrics progression on our agility focused day. - Using the mini hurdles is a simple tool to keep the athletes upright and working predominantly through the lower limb. - Here they are going through a series of these lower limb plyos that consistently progress. They followed this with some resisted shuffles and other change of direction drills. | Overtime Athletes
Here’s a full mini hurdle plyometrics progression on our agility focuse…
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