📌Most knee pain isn’t from weak muscles - it’s from a nervous system that doesn’t trust the joint. These 3 exercises with a yoga block give your brain the feedback it needs to feel safe loading your knees again. Exercise 1: Seated Quad Activation Block under knee, flex quad to straighten your leg. Hold for 3 seconds at full extension. This teaches your nervous system the knee IS safe in extension. Exercise 2: Prone Knee Extension Block under feet, start with bent knees, straighten slowly. Feel
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📌Most knee pain isn’t from weak muscles - it’s from a nervous system that doesn’t trust the joint. These 3 exercises with a yoga block give your brain the feedback it needs to feel safe loading your knees again. Exercise 1: Seated Quad Activation Block under knee, flex quad to straighten your leg. Hold for 3 seconds at full extension. This teaches your nervous system the knee IS safe in extension. Exercise 2: Prone Knee Extension Block under feet, start with bent knees, straighten slowly. Feel
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