5 Forgotten Exercises (1800s-1900s!) From The Father Of Bodybuilding EUGEN SANDOW
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5 Forgotten Exercises (1800s-1900s!) From The Father Of Bodybuilding EUGEN SANDOW
Five forgotten 1800s exercises from Eugen Sandow — The father of bodybuilding. Learn how posture, precision and the mind–muscle connection form the roots of true strength training.
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