Flexible young dancer doing split leap in the air, raising leg intensively up, standing on one leg, enjoying dancing, athletic modern style dance
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Flexible young dancer doing split leap in the air, raising leg intensiv…
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6.4K views · 80 reactions | The man could actually step on the air and fly up into the sky | Level Up | Facebook
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Getting UP from the floor ☝🏽Do you dread getting up from the floor? Do you fear you’ll get stuck? Building leg strength can be a game changer when standing up from the floor and most people are missing single leg strength 🦵🏽In order to get up easily- it’s important to be able to support your body weight on one leg as you raise up. There are of course other ways to stand but this is the most common. Improving single leg strength will make your life so much easier ✅This modified single leg squa
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