159K views · 117 shares | What’s a better core workout: laughing or crunches? You can do both with Raneir Pollard.→ https://yt.be/dpfer | YouTube | Facebook
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159K views · 117 shares | What’s a better core workout: laughing or c…
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Join Supernatural VR fitness coach and personal trainer Raneir Pollard for a 10-minute arms and abs workout! In this routine, you’ll get started with bird dogs, half sit-ups, V-sit holds, bicep curls, plank holds, and so much more. Get ready to feel your arms and abs on fire throughout this short yet effective workout! All you need are a mat and a set of dumbbells. Pollard's Shirt: Lululemon Pollard's Shorts: Alo Yoga | PS Fit
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Laughing is is part of the workout too. | Popsugar Wellness
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Laughing is is part of the workout too. | Popsugar Wellness
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14K views · 271 reactions | Be prepared to work hard, but know there may be a dance break (or 2) and an extralong stretch at the end to reward your efforts. | Popsugar Wellness | Facebook
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14K views · 271 reactions | Be prepared to work hard, but know t…
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You don't need any equipment but you can add a pair of light free weights for an extra burn. | Popsugar Wellness
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145K views · 2.1K reactions | Get flat abs and run faster with this 10-minute core workout for runners. | Popsugar Wellness | Facebook
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145K views · 2.1K reactions | Get flat abs and run faster with this 10-mi…
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Your holiday gift came early: Popsugar editor Renee (@reneedrodriguez) is showing you how to get Kylie Jenner’s viral curls with just one tool — the Shark Glam™. The key is mixing curl patterns so nothing looks too uniform, which gives you Jenner’s perfectly undone glossy waves. Keep watching for the full tutorial, and shop the Shark Glam™ at our link in bio. Presented by @sharkbeauty An Innovative heat-controlled ceramic and powerful airflow multi-styler straightens hair in as little as one pas
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Your holiday gift came early: Popsugar editor Renee (@reneedr…
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