When we hear about rape cases, the first thing we do is ask the woman of the house to come home early, carry pepper spray. Why do women have to live in fear? Why do women have to learn martial arts to lead a normal life? | NDTV

We often talk about how patriarchy harms women, and it absolutely does in powerful and disproportionate ways. But what we discuss far less is how these same systems impact men. In this clip, Dr. Chris Wilson explains how many men feel unable to talk about their emotions, trapped in an internal bubble where they believe no one will understand or accept their vulnerability. The pressure to appear stoic, strong, and physically ideal creates a narrow version of masculinity that leaves many men feeli