➡️2023 vs 2025. 2024 vs 2025. Same weight… but a completely different physique. That’s body recomposition. The scale only measures mass—not strength, not shape, not confidence, not health. Muscle tells the real story. It’s what makes a body look tighter, stronger, and more athletic. It’s also your metabolic engine, which becomes even more important for women in menopause when metabolism naturally slows. Build muscle → Burn more calories at rest. Build muscle → Age with power, not fear. Build mus
➡️2023 vs 2025. 2024 vs 2025. Same weight… but a completely di…
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