What stretches can help reduce tearing during childbirth?
0:42
YouTubeNatal Sphere
What stretches can help reduce tearing during childbirth?
Quick, evidence-based guidance on stretches and practices to lower the risk of perineal tearing: antenatal perineal massage from ~34 weeks, pelvic floor relaxation, hip and inner-thigh mobility, plus warm compresses and controlled pushing in labour. Check with your midwife or OB before starting — this is general information, not medical ...
3 views1 month ago
Perineal Care After Birth
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[Hot Item] After Surgery or Birth Care Perineal Cold Pack Disposable Sanitary Pad
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Are you afraid of perineal tearing during birth? Did you know 👉🏼 a relaxed & lengthened pelvic floor = reduced risk of tearing. Drop ‘PREP’ below for the follow along video of this routine! Perineal tearing happens for multiple reasons, but typically occurs due to the perineal tissue and pelvic floor muscles not being able to handle the amount of stretch that babies head and body place on them. Movements that work on relaxation of your inner thighs, glutes, and hamstring muscles help create re
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Are you afraid of perineal tearing during birth? Did you know 👉🏼 a relaxed & lengthened pelvic floor = reduced risk of tearing. Drop ‘PREP’ below for the follow along video of this routine! Perineal tearing happens for multiple reasons, but typically occurs due to the perineal tissue and pelvic floor muscles not being able to handle the amount of stretch that babies head and body place on them. Movements that work on relaxation of your inner thighs, glutes, and hamstring muscles help create re
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Perineal massage has become one of the most talked-about birth prep techniques online… and also one of the most confusing. Some women swear by it, others want nothing to do with it, and both are completely valid. Here’s what’s actually important to know: Perineal massage is not about avoiding all tearing, because the pelvic floor stretches more in birth than at any other time in your life. Some small tearing is normal and often heals really well. What the research *does* show is that perineal ma
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Perineal massage has become one of the most talked-about birth prep techniques online… and also one of the most confusing. Some women swear by it, others want nothing to do with it, and both are completely valid. Here’s what’s actually important to know: Perineal massage is not about avoiding all tearing, because the pelvic floor stretches more in birth than at any other time in your life. Some small tearing is normal and often heals really well. What the research *does* show is that perineal ma
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Are you afraid of perineal tearing during birth? Did you know 👉🏼 a relaxed & lengthened pelvic floor = reduced risk of tearing. Drop ‘PREP’ below for the follow along video of this routine! Perineal tearing happens for multiple reasons, but typically occurs due to the perineal tissue and pelvic floor muscles not being able to handle the amount of stretch that babies head and body place on them. Movements that work on relaxation of your inner thighs, glutes, and hamstring muscles help create re
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Perineal massage has become one of the most talked-about birth prep techniques online… and also one of the most confusing. Some women swear by it, others want nothing to do with it, and both are completely valid. Here’s what’s actually important to know: Perineal massage is not about avoiding all tearing, because the pelvic floor stretches more in birth than at any other time in your life. Some small tearing is normal and often heals really well. What the research *does* show is that perineal ma
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