The Basic Polyvagal Exercise to Relieve Anxiety
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YouTubeFeel Better Fast
The Basic Polyvagal Exercise to Relieve Anxiety
Stanley Rosenberg’s Basic Exercise and self-massage. Relieve your anxiety and stress in just 2 minutes with a simple vagus nerve exercise and a gentle ab-massage. In this Do-It-While-You-View-It-Video, we show you how to relieve anxiety using your hands and your head. The exercise is based on polyvagal theory and is designed to relieve ...
23.1K viewsJul 8, 2021
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