10 Exercises That Will Keep Your Physique Looking Like Trash (Enter Powerlifter) 🚫🤦‍♂️ 1. Squats Deadlifts in the same workout Your CNS is cooked, your lower back is smoked, and your form dies halfway through. This combo ages you 7 years instantly. 2. Bench Press Overhead Press Your front delts get obliterated and every pressing movement turns mid. Shoulder pain speedrun. 3. Barbell Rows Deadlifts Your erectors tap out before your muscles even warm up. Zero back gains, just regret. 4. Heavy Hi
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I am forever proud of every one of my athletes for pushing every session and getting better every block. And while I may have been heated, I hold no grudge towards those who make comments like these, as it often reflect a large amount of insecurity that they need to resolve. But powerlifting is a sport built off community, rivalry, and competition, not hate. So stop acting like your totals make you better than anyone because you won’t be remembered for what open powerlifting says, but rather how
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